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Teaching you how to conquer stress, intrusive thoughts & anxiety

Specialties

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Depression

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Anxiety

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Family Conflict

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Relationship Issues

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Inner Child Work

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Personal Growth

I am here for any questions you may have and look forward to beginning this courageous journey with you. Contact me for a free 15-minute consultation.

Christine Avalos - LPC Associate supervised by Mathew Bierds

About Me

Hi, my name is Christine Avalos, but I go by Rubi—it’s my middle name. I’m a Mental Health Counselor Associate supervised by Mathew Bierds with experience working with children, teens, and adults. My clinical background includes substance abuse treatment, group therapy, crisis intervention, and private practice. I’m deeply passionate about supporting others through life’s challenges with compassion and empathy. I understand that starting counseling can feel overwhelming and intimidating, so I aim to make the process as comfortable and supportive as possible as we begin this journey toward your most authentic self.

 

From a young age, I knew I was meant to help others. That calling led me to earn my bachelor’s degree in Psychology with a minor in Business from the University of Texas at El Paso. Still driven to do more, I went on to earn my master’s degree in Mental Health Counseling from Grand Canyon University. While I wasn’t always sure what form that calling would take, becoming a counselor has been a meaningful and fulfilling path.

 

I believe healing is a journey—one that comes with both ups and downs. My goal is to walk alongside you in that process, equipping you with the tools and resources you need to move closer to your goals each day. Together, we’ll work toward creating positive, lasting change in your life.

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Questions & Answers

Frequently Asked Questions

Each online zoom session will last 50 minutes. Please make sure to be on time.
Booking an online session is easy! Fill out our contact form and let us know your time preference and day availability and we will reach out to you!

We understand life happens! There are times when emergencies happen and everyone has a 1 time 24hr reschedule coupon. Once that is used up, please respect your confirmed session time. In any other emergency, kindly give 24 hour’s notice to make any adjustments to appointments to reschedule. Cancellations and re-scheduled sessions will be subject to a full charge if NOT RECEIVED AT LEAST 24 HOURS IN ADVANCE. This is necessary because a time commitment is made to you and is held exclusively for you. If you are late for a session, you may lose some of that session time.

This time for us to get to know what brings you into counseling. This is your time. If you’re ready to embark on a transformative journey of self-discovery and well-being. Together, we can explore psychoeducation, nervous system regulation, and coping skills, helping you thrive in different aspects of your life.

You have taken a very positive step by deciding to seek therapy. The outcome of your treatment depends largely on your willingness to engage in this process, which may, at times, result in considerable discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. There are no miracle cures. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and repeating patterns, as well as to help you clarify what it is that you want for yourself.

Currently this is not something offered. It might be in the future and I will keep you updated!

All major credit cards

Sliding scale is offered on an as-needed basis to those who qualify, and qualification is evaluated every two months. Sliding scale is limited to availability of slots.
The outcome of therapy depends largely on your willingness to participate in the process. If you are seeking short-term solution-based therapy it is important to collaborate on treatment goals with your therapist as a way to ensure accountability from both yourself, the client and your therapist. Treatment length varies depending on the presenting problem and the goal. Times can be discussed after your initial assessment.
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